Skin Care Vitamins: How To Repair Damaged Skin (2023)

Nicotinamide is a derivative of vitamin B3 (niacin) and allows the epidermis to absorb and retain moisture, reducing and preventing wrinkles. Vitamin B is an essential vitamin for skin care as it boosts the immune system, prevents acne and improves blood circulation. It also regulates the production of antibodies and metabolic rate. Foods like chicken, tuna, asparagus, and black beans are high in B vitamins and should be included in your diet.

Vitamin C increases collagen production, which keeps skin firm and prevents sagging. Therefore, including vitamin C in your daily diet ensures firm skin that is free from lines and wrinkles. Citrus fruits like lemons, oranges, and sweet limes are excellent sources of vitamin C. Broccoli, green peppers, and cabbage are also high in vitamin C and should be eaten daily (preferably raw, in a salad) for flawless skin. Since vitamin C is unstable and easily oxidized, it is better to avoid cheap cosmetics with this vitamin for the skin. These creams are potentially harmful as the oxidation process usually creates free radicals that damage the skin.

Vitamin E is one of the most important vitamins for skin care because it is a powerful antioxidant that also has anti-inflammatory properties. Regular use of vitamin E oil on the skin protects it from sun damage and prevents age spots. Vitamin E reduces water loss from the epidermis and thus improves skin hydration. A diet rich in vitamin E ensures softer and smoother skin. Almonds, asparagus and avocados are rich in vitamin E. Vitamin E oil is also very effective for the skin. Vitamin E oil is safe for humans and is applied topically to the skin. They slow down the aging process and thus reduce premature wrinkles, especially on the face.Benefits of Vitamin E OilThese include rejuvenation and increased growth of new skin cells. Vitamin E oil is useful for dry skin.

How to repair damaged skin on the face

• Exfoliate skin regularly to minimize damage caused by UV rays. Natural scrubs like sugar granules, almond scrubs, and oatmeal help exfoliate the skin. This helps improve skin texture and remove rough, dead skin cells.
• Eat a balanced diet that includes healthy eating options. Include fresh and raw vegetables, fruits and nuts in moderation to ensure a nutritious diet. Foods rich in vitamin C and vitamin E are particularly beneficial in maintaining ideal skin health. Avoid smoking, consumption of alcohol and carbonated drinks. Smoking and alcohol consumption directly affect the health of the skin.
• Do sports regularly. Physical activity increases blood flow and helps distribute nutrients and oxygen throughout the skin. Sweating also helps remove dirt and grime from the skin. It will help give the skin a natural glow.

How to repair acne damaged skin

• Avoid fried foods, salty foods, sugary foods, fast foods, and processed foods. Avoid ingesting carbonated and caffeinated beverages. Switch to whole grains, colorful fruits, and leafy greens. Fish is also good for the skin. Infusions, fruit and vegetable juices are ideal beverages that complement a healthy and nutritious diet.
• Consider increasing your intake of foods fortified with vitamin A and zinc. These foods include: citrus fruits, carrots, tomatoes, squash, and yellow squash. Zinc is considered an antibacterial agent, and a diet low in zinc can cause acne. Zinc-rich non-vegetarian foods include: oysters, veal liver, lamb, and low-fat roast beef. Zinc-rich vegetarian foods include wheat germ, peanuts, and pumpkin, pumpkin, and watermelon seeds.

Vitamins to repair the skin

• Vitamin A: Helps repair and maintain skin health. Vitamin A also regulates sebum production and helps keep the skin hydrated. A deficiency in this vitamin can lead to dry, scaly skin texture, acne, and other skin problems. Natural food sources are the best way to enjoy the health benefits of vitamin A compared to supplements. Natural food sources high in vitamin A include: spinach, sweet potatoes, kale, apricots, carrots, kale, dandelions, chili peppers, plantains, and offal. A banana mask is a simple and easy home remedy to topically treat skin with vitamin A. Apply banana puree all over face, let dry and rinse with lukewarm water.
• Vitamin C: Helps reduce skin damage from sun exposure or pollution. Vitamin C naturally exfoliates, softens and purifies the skin. Sun exposure or extreme weather conditions can damage the skin and cause wrinkles and other signs of premature aging. Vitamin C combined with vitamin E is a great way to nourish the skin and prevent skin damage. Vitamin C-rich natural food sources include: citrus fruits, broccoli, Brussels sprouts, beets, kale, tomatoes, green and red peppers, kale, and guava. Lemon juice is an ideal topical application that can be mixed with a variety of natural exfoliants to exfoliate and purify the skin.
• Vitamin E: It is considered a powerful antioxidant that reduces the effects of possible skin damage. Vitamin E lubricates cell membranes and promotes cell regeneration. Vitamin E combined with vitamin A can also help prevent certain types of skin cancer. Natural food sources that contain vitamin E are: sunflower seeds, cabbage, tomatoes, plums, peaches, spinach, almonds, safflower and sunflower oil, wheat germ oil, avocados and asparagus. Avocado puree applied to the skin as a mask is an ideal household remedy with vitamin E. For a beneficial effect, the mask should be dried and rinsed off with lukewarm water.