Keto Soft Serve Recipe - using Dash's Mini Ice Cream Maker! (2023)

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If you miss Dairy Queen or soft ice cream on a keto diet, you must try thisketo soft serve ice cream recipeyou can do it at home with oneDash Ice Cream Machine🇧🇷 You only have 4 ingredients for your basic vanilla ice cream base and I also have ideas for low carb toppings. The entire batch contains just 1.6 grams of carbs and 27 grams of protein, making it a healthy treat too!

You may also like these2-Ingredient Low-Carb Jello Pops!

Keto Soft Serve Recipe - using Dash's Mini Ice Cream Maker! (1)

I recently bought one DASH Pint Ice Cream Machineand I love it! It's so easy to make homemade ice cream that I can make it every day if I want. It's easy to use and I can easily change the flavor (ideas below in the post).

So today I share oneketo soft serve ice cream basethat uses only 4 simple ingredients. There are no eggs in this recipe. From there you can add whatever you like... as long as it's low carb to make your favorite treat!

So far, I've made chocolate chip cookie dough, which is my favorite recipe.However, not only is this recipe low in carbs (1.6 g net carbs) and sugar-free, it's also high in protein (27 g protein).So it's a win-win if you're on a low-carb diet.

Keto Soft Serve Recipe - using Dash's Mini Ice Cream Maker! (2)

Why I love this Dash Ice Cream Maker.

This keto ice cream recipe will revolve aroundDash Pint Ice Cream Machine🇧🇷 I own a lot of Dash products and I really love them and that's why I love this one.(Note that this is my unsolicited opinion; I wasn't paid to write about this.)

  • it's very cheap(Only $23.99 starting today on Amazon).
  • it's not very bigso it doesn't take up much space in the kitchen or freezer.
  • just make a beerso you can play around with different flavors and not go to waste when making flops.
  • You need to freeze one of the containers overnight, but other than thatit only takes about 15-30 minutes to dothe service really smooth. If you do this by hand, it can take hours.
  • It really works and has a great soft serve texture.
  • You have control over what goes into your prescription.I like the health benefits of using less cream and using mostly almond milk. As well as the added protein in this particular recipe.

The container you have to freeze overnight is there every day. If I make a soft batch, clean it and put it back in the freezer for the next day.

Ingredients for low carb ice cream.

All you need to make this sugar free recipe isIsopure Zero Carb Baunilhaprotein powder, heavy cream, unsweetened almond milk andvanilla steviadrops.

(Video) Keto ice cream using mini ice cream maker

You can use a different protein powder, but it must be whey protein. I like the Isopure brand because it is carb free and the flavors are good.

If you don't have dairy, you can try other non-dairy protein powders andCoconut milkyCoconut cream🇧🇷 Haven't tried it yet, but I think it would work if you need a dairy alternative.

You can use a different choice of sweetener if you like. i really like theseSweetLeaf Vanilla Creme Stevia Drops🇧🇷 They don't seem to have that weird aftertaste that some keto sweeteners have. If you only have stevia drops, you can add a little vanilla extract.

If you haveten timesyou can add ¼ tsp to the mixture.It prevents the formation of ice crystals and makes serving smoother and softer. However, I know this is an unusual ingredient, so I didn't include it.

Keto Soft Serve Recipe - using Dash's Mini Ice Cream Maker! (3)

How to Make Keto Soft Serve Ice Cream at Home.

Step 1:If you are using the Dash Ice Cream Maker, place the Thermos Cup in the freezer overnight until you are ready to make your ice cream.

Step 2:Add the heavy cream, almond milk, protein powder and stevia drops to a blender and blend for a few seconds to blend well.

Note if you are using a regular type granulated sweetener instead of steviayou can try adding 2 tbsp and then test it. You want it to be really sweet because for some reason when it freezes it loses some of the sweetness so it can get really sweet when making the liquid mixture.

Keto Soft Serve Recipe - using Dash's Mini Ice Cream Maker! (4)

Stage 3:Remove the Dash Thermal Container from the freezer and pour in the ice cream mixture. Place the paddle on top of the machine, attach it to the base and turn the mixer on.

It can take 15-30 minutes to set up. For this batch, it took me about 25 minutes. As the soft serve starts to form, it can start to wobble on the counter when you turn. Just start checking consistency around 15 minutes.


Keto Soft Serve Recipe - using Dash's Mini Ice Cream Maker! (5)

Step 4:When ready, remove the lid and pour your keto smoothie into a bowl and enjoy! Some will stick to the walls of the freezer container because they're frozen, but not much. You get a lot on this lot.

If you are not going to eat it right away, you can store it in an airtight container and place it in the freezer. I bought these6 oz ice cream potsthat are perfect for homemade ice cream.

Keep in mind that it can get quite hard once frozen. You can let it rest before eating it for 10 to 20 minutes. Or, microwave for 15-second intervals until soft, then eat.

Scroll down to see the printable recipe card.

Keto Ice Cream Mix and Toppings.

Here are some easy-to-use low-carb mixes and dressings to try if you're on a keto diet.

  • sugar free chocolate chipsthey are the easiest to mix.Lily's Chocolate Chipsthey come in a variety of flavors (salted caramel, milk and dark chocolate, white chocolate) and are low in carbs.
  • You can alsocut up your favorite keto chocolate barand add it.
  • nutsare another easy option.
  • flavor extractsthey add flavor but not sweetness but they are easy to add. Try pistachios and an almond extract or caramel nut flavoring. Peppermint extract and chocolate chips are a classic treat. The combinations are endless.
  • plain peanut butter or any peanut butterthat would be delicious. Just be sure to check the nutrition facts label and the amount of carbs. Choose natural types of nut butters.
  • Sugar-free candies, low-carb treats, or keto cereals.
  • roasted coconutIt's easy to do. add somesugar free coconut flakesto a dry skillet and toast over medium heat. What does not burn, but burns in minutes. This adds flavor and a bit of crunch.
  • berries onere low carb and it would work great. Mixing frozen strawberries into your mix would work really well and speed up the processing time.

Below you can see thesugar free cookie dough ballsI made it for a post. You can make them and roll them into much smaller balls and add them to your sugar free ice cream. I made it and it was delicious!

Keto Soft Serve Recipe - using Dash's Mini Ice Cream Maker! (6)

More keto ice cream recipes to try.

I have some other homemade keto ice cream recipes and keto desserts for you to check out. Some are made in a blender and some are just the standard homemade ones. you can see all mineKeto ice cream recipes here.

Losketo chocolate peanut butterypecan caramel butterare my favorites!

Below you can see theTovolo Storage Bathtubswhat I said above. They're 6 oz, so if you use the Dash Ice Cream Maker, you'll have enough to fill one of these freezer containers and some left over to eat right away.

(Video) DASH My Pint Ice Cream Maker Review

Keto Soft Serve Recipe - using Dash's Mini Ice Cream Maker! (7)

well i recommend theDash Paint Helados Machineif you like soft ice cream and want a keto version. Well worth the small investment and sure to satisfy your sweet tooth!

The nutritional information for the entire batch is 335 calories / 24.3 g fat / 2.4 g carbs / 0.8 g fiber / 27 g protein = 1.6 grams net carbs

Keto Soft Serve Recipe - using Dash's Mini Ice Cream Maker! (8)

Keto Soft Serve Ice Cream Recipe


Setup time:5 minutes

Time to cook:25 minutes

(Video) Homemade Keto Ice Cream: 2 Ways | Your Sweet Chaffle’s BFF

Total time:30 minutes

Keto Soft Ice Cream Recipe will satisfy your Dairy Queen cravings this summer. It only requires 4 ingredients for this basic recipe and about 30 minutes to make. From there, you can make all kinds of low-carb flavors. This recipe will also give you a healthy dose of protein!


  • ¼ cup heavy whipping cream
  • ¾ unsweetened almond milk, plain
  • ¼ tsp liquid vanilla stevia (I like SweetLeaf Vanilla Cream)
  • 1 scoop vanilla protein powder (I like IsoPure ZeroCarb Vanilla)


  1. The day before, place the Thermos Container from your Dash Mini Fridge in the freezer.
  2. When ready to make your ice cream the next day, add all 4 ingredients to a blender and blend for 10-20 seconds to blend well.
  3. Prepare the machine and remove the thermal container from the freezer. Pour the mixture and place the shovel and the top of the machine. Turn on and beat for 15-30 minutes. Mine took 25 minutes. Watch near the end because as the liquid turns into ice cream, the top of the machine wobbles. It won't hurt anything, but make sure it doesn't fall off the counter.
  4. Turn off the machine and put all the ice cream in a bowl. Some will freeze to the sides of the container, but don't worry. There is a lot of ice cream in this batch.
  5. If you like, you can add keto chocolate chips, nuts, flavor extracts, etc. to make your own flavor.


The nutrition information for 1 serving is 335 calories / 24.3 g fat / 2.4 g carbs / 0.8 g fiber / 27 g protein = 1.6 g net carbs

Nutritional information:

Harvest:1Serving size:1
Quantity by proportion:Calories:335

(Video) MY NEW Dash ice cream maker pint size Unboxing Make your own Keto ice cream
Keto Soft Serve Recipe - using Dash's Mini Ice Cream Maker! (9)


How do you use a dash mini ice cream maker? ›

To use, simply chill the pint-sized cooling bowl overnight (or keep in the freezer at all times in case you get the urge to make some ice cream), pour in your ingredients, push the button to start churning, and come back in 30 minutes. You can even store it in the freezer for later or if you desire a firmer texture.

Can I use soft serve mix in an ice cream maker? ›

Pour the soft serve base into a standard at-home ice cream maker and turn on the machine. Churn just until the mixture has the desired texture of soft serve, about 15 to 25 minutes depending on the machine. Use a spatula to scoop all of the ice cream into a piping bag and pipe the ice cream out into a cone!

Can I have a small ice cream on keto? ›

Since ice cream is generally high in carbs, most of which come from sugar, it typically doesn't fit into a keto diet. However, several brands of low carb ice cream are made using plant fibers and sugar alcohols versus added sugar, which makes for a lower carb frozen dessert.

How long does Dash mini ice cream maker take? ›

Makes up to 1.6 cups of homemade ice cream. Works quickly: ice cream is ready in less than 30 minutes. 1-touch button for easy control. Parts stack easily for convenient cleaning and storage.

How much batter do you put in a mini dash? ›

How Much Batter Do You Put In A Dash Mini Waffle Maker? Because of the small amount of batter that it is able to cook at one time it also cooks waffles very quickly. For these mini waffles, you'll use between 2 and 3 tablespoons of batter. The Dash is able to cook each one in less than two minutes.

What can you cook in a mini dash? ›

The Dash Mini Maker Griddle is the perfect, easy-to-use solution for single-serving cooking, whether at home or on the go! Uniform heating cooks pancakes, eggs, grilled cheese, and more, and the nonstick surfaces are easy to clean. Simply plug it in and you'll be cooking delicious, convenient snacks in minutes.

Is soft serve just melted ice cream? ›

It shares a lot with regular ice cream

At this point in the process, if the mixture is drawn into a cone, it's soft serve. If it's put into a tub and frozen until it's even colder, it becomes ice cream. In a sense, soft serve is really just melted ice cream.

Can you put raw eggs in an ice cream maker? ›

While commercially manufactured ice cream is typically made with pasteurized eggs or egg products, recipes for homemade ice cream often use raw eggs in the base mixture.

How do you make soft serve thicker? ›

There are some tricks you can use if you want your ice cream to be thicker. First, cornstarch. Cornstarch binds the water molecules and thickens the mixture creating softer and more velvety texture. That's why it is very important, especially in no churn ice cream recipes.

Will keto ice cream kick you out of ketosis? ›

Since regular sugar is a type of carb, keto ice cream relies on low-calorie and sugar-free alternatives for sweetness, such as stevia, erythritol, monk fruit extract and vegetable glycerin. Since your body can't process these artificial sweeteners, they don't interfere with ketosis.

Does keto ice cream raise blood sugar? ›

Rebel Ice Cream only uses premium, keto-friendly ingredients that won't raise your blood sugar, raise your insulin levels, or kick you out of a fat-burning state. Rebel Ice Cream also has the perfect amount of fat to maintain that superior taste and texture of real ice cream.

Can I have popcorn on keto? ›

Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan. “For all intents and purposes, it is a keto-friendly food,” says Rissetto.

How much batter do you put in a dash mini waffle maker? ›

Grease the Mini Waffle Maker with butter or coat with a light coat of cooking spray. Pour 3 tbsp of batter onto the Mini Waffle Maker and cook until golden brown.

How do you know when a dash mini waffle is ready? ›

using your Mini Waffle Maker

The Indicator Light (photo A) will illuminate, signaling that the Mini Waffle Maker is heating up. Once the Cooking Surface reaches the optimal cooking temperature, the Indicator Light will automatically shut off.

Can I microwave ice cream for 10 seconds? ›

We found that heating ice cream at 50 percent power for 10 to 60 seconds (how long will depend on the microwave oven) and checking every 10 seconds to see if the center was sufficiently soft (about 8 degrees is ideal) did the trick, leaving only a narrow ring of melted ice cream around the edges.

How do you know when baby Dash is done cooking? ›

Simply take off the plastic, wash the nonstick surface with some dish soap and then plug it in when you're ready to use it. The device immediately starts to heat up when plugged in, and an indicator light will shut off when it's reached the full cooking temperature.

Can you cook eggs in a Dash Mini Waffle Maker? ›

Yes! Use only one egg at a time and keep the waffle maker open if you want your egg sunny-side-up. While you can make eggs in a conventional iron, they won't be as delightfully round as in the Dash.

What is the point of miniature cooking? ›

The small, the delicate, the unexpectedly miniaturized allow viewers to live, at least temporarily, in a fantasy world. Also, the idea of tiny cuisine may appeal because many of the recipes use real ingredients and tools–things you could actually cook with or consume, if you wanted to.

What keeps soft serve ice cream soft? ›

The machine freezes the mixture at a temperature a few degrees warmer than hard-packed ice cream, which, combined with the greater proportion of air, give soft serve its signature texture. And because soft serve is machine made, it's consistent.

Is soft serve ice cream just frozen yogurt? ›

Soft serve ice-cream is a result of incorporating air into the ice cream during the freezing process. Soft serve also usually contains less milk fat than regular ice-cream. Frozen yogurt, or “froyo” is usually not made from 100 percent yogurt.

What is Mcdonald's soft serve ice cream made of? ›

Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate. Contains: Milk.

How many eggs should you put in ice cream? ›

Some recipes call for as little as two egg yolks per quart of finished ice cream or as many as ten. David Lebovitz, the prophet of homemade ice cream, often uses five. I call for six.

What happens if you use whole eggs in ice cream? ›

If your favorite ice cream recipe calls for uncooked eggs, it is time to think about revising your recipe or trying a new one. Raw eggs in the recipe may contain Salmonella, that can cause food borne illness. Not all eggs contain salmonella, but there is no way to be sure by looking.

Can you use milk instead of cream in ice cream maker? ›

Don't worry too much if you don't have whole milk or heavy cream. Nearly any milk will work, and you can substitute half-and-half for the cream. Ideally you want ingredients with a high fat content because these will create a creamy texture when cooled.

What is the secret to creamy ice cream? ›

Chilling your base ensures it'll churn into ice cream as fast as possible, which translates into small ice crystals for creamier ice cream. Whether you're making a light and fresh eggless recipe or a dense and creamy egg-enriched custard, the first step to properly creamy ice cream starts before you churn it.

Why is my ice cream not thickening in my ice cream maker? ›

If your mixture is not a soft-serve texture but still liquid and doesn't appear to be thickening up after 30-45 minutes, you may have a problem. Your mixture may not be have been cold enough, or the bowl not chilled fully. If you are using a machine that needs ice and salt, you may need to add more ice and/or salt.

Why is my ice cream icy and not creamy? ›

My ice cream is icy. This is probably the most common problem with home made ice cream. And it's caused by large ice crystals forming in the mixture as it freezes. Large ice crystals are usually the result of either too much water in the mix or excessively long freezing time.

What knocks your body from ketosis? ›

Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

How many carbs a day will kick you out of ketosis? ›

According to a 2018 review of the different types of ketogenic diet, a person should consume up to 50 grams (g) of carbohydrates per day to stay in ketosis.

How many carbs a day can you have to stay in ketosis? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What dessert won't spike my blood sugar? ›

High-protein desserts, like dark chocolate and peanut butter, can minimize blood sugar spikes.

Is frozen yogurt better than ice cream for diabetics? ›

If you have diabetes or insulin resistance, you'll probably want a lower sugar option. In that case, it might make more sense to choose ice cream as an occasional treat. Look for reduced sugar or no-sugar-added varieties. If you're limiting your fat intake, frozen yogurt will be a better choice for you.

Why does Keto ice cream have so many carbs? ›

less milk: It's in the name: cream. Ice cream is typically made with milk and cream, which is a problem for keto dieters because milk is high in carbs. Because of this, keto ice cream can't use milk in large quantities. Instead, you'll see more water in the ingredients, which is obviously lower in carbs.

Can you eat grapes on keto? ›

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

How quickly can you lose weight on keto? ›

The lowdown. The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

How do I jumpstart ketosis? ›

Tips to achieve ketosis
  1. Eat 20–50 grams of carbs per day. This can encourage your body to produce ketones. ...
  2. Track your carb intake. ...
  3. Limit eating out at restaurants. ...
  4. Be aware of hidden carb sources. ...
  5. Increase your intake of high quality fats. ...
  6. Try intermittent fasting. ...
  7. Exercise more. ...
  8. Test your ketone levels regularly.

How does the dash ice cream maker work? ›

Just freeze the cooling bowl, add ingredients to the chamber and press on — your ice cream will be ready in under 30 minutes! The My Pint Ice Cream Maker easily disassembles for cleaning and storage, and includes a Mixing Spoon to enjoy right from the bowl or to stir add-ins like chocolate chips or fresh fruit.

How does a mini dash work? ›

How does the Dash Mini Waffle Maker work? To use the Dash Mini Waffle Maker, all you have to do is plug it in and wait for it to heat up. Once the indicator light on the top turns off, that means the cooking surface has reached the optimal cooking temperature and you can get started.

How do you use small dash? ›

The shorter en dash (–) is used to mark ranges and with the meaning “to” in phrases like “Dover–Calais crossing.” The longer em dash (—) is used to separate extra information or mark a break in a sentence.

How does a small ice cream machine work? ›

Today, Ice cream or frozen yogurt machines use a high-speed electric motor, that rotates the canister, and counter-rotates the scraper. As the canister turns, the mixture freezes against the inner wall of the canister. As the ice cream mix freezes, the ice crystals get larger and larger.

Does the dasher in an ice cream maker turn? ›

The dasher stirs the ice cream mixture as it freezes to keep it smooth and aerated -- without air, ice cream would be brick-solid -- and to keep ice crystals from forming and ruining the taste and texture. Manual machines require people-power to keep the dasher turning.

How do you make ice cream with a machine step by step? ›

  1. Stir milk, cream, and sugar in a saucepan over low heat until sugar has dissolved. ...
  2. Transfer cream mixture to a pourable container such as a large measuring cup. ...
  3. Pour cold ice cream mix into an ice cream maker, turn on the machine, and churn according to manufacturer's directions, 20 to 25 minutes.
Nov 23, 2022

How do ice cream van chimes work? ›

Nowadays, the chimes are powered by electricity and played through a speaker under the front wheel arch. Until 2012, the chimes could only be sounded in four-second bursts, though now you can be treated to a full 12-seconds of the driver's chosen tune.

Do Dash cameras always record? ›

Do Dash Cameras Record All the Time? Dash cameras are designed to record all the time when your car is powered on. Many cameras allow you to turn the power on or off manually, but most power up immediately and begin working as soon as they are plugged into a 12V power source or hardwired into the car's fuse box.

What is the rule for dash? ›

A dash is a little horizontal line that floats in the middle of a line of text (not at the bottom: that's an underscore). It's longer than a hyphen and is commonly used to indicate a range or a pause. Dashes are used to separate groups of words, not to separate parts of words like a hyphen does.

What are the three ways to use a dash? ›

  • To set off material for emphasis. Think of dashes as the opposite of parentheses. ...
  • To indicate sentence introductions or conclusions. ...
  • To mark “bonus phrases.” Phrases that add information or clarify but are not necessary to the meaning of a sentence are ordinarily set off with commas. ...
  • To break up dialogue.

How do you make a small dash? ›

For desktop PC: press “ctrl+minus” on the numeric keypad (the number section on the far right of your keyboard). The trick will not work if you press the hyphen-key on the typewriter section of the keyboard.

How often do you have to clean a soft serve ice cream machine? ›

Ideally, soft serve ice cream machines should be cleaned at least three times a week. Investigate your local and state food safety laws to see if there are stricter measures in place (some jurisdictions require daily cleaning).


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