Are you ready for a delicious pepperoni pizza? This dish may seem tempting, but did you know?How many calories does a slice of pepperoni pizza have?? Knowing the calorie content of food before you consume it is an important part of making informed dietary decisions. In this blog post, we'll look at how much energy is in one slice of pepperoni pizza and discuss why it's important to pay attention to the nutritional information printed on package labels or menu boards when ordering your favorite food. After reading this post, you'll have a better idea of choosing healthy portion sizes and understanding portion sizes.
- 1 What is pepperoni pizza?
- 2 What are calories?
- 3 Why is it important to know your calorie content?
- 4 Pepperoni Pizza Calories and Nutritional Values
- 5 How many calories are in a slice of pepperoni pizza?
- 5.1 How many calories does a regular slice of pepperoni pizza have?
- 5.2 How many calories does thin pepperoni pizza have?
- 5.3 How many calories does a slice of pepperoni pizza have?
- 6 factors that affect the amount of calories in pepperoni pizza
- How do you calculate the calories in a slice of pepperoni pizza?
- 8 tips to reduce the calories in a slice of pepperoni pizza
- 9 How to make low-calorie pepperoni pizza at home?
- 9.1 Ingredients for the preparation of low-calorie pepperoni pizza
- 9.2 Instructions for making low-calorie pepperoni pizza
- 10 How to enjoy pepperoni pizza in moderation?
- 11 Healthier Alternatives to Pepperoni Pizza
- 12 Conclusion: How many calories does a slice of pepperoni pizza have?
- 13 FAQ: Calories in a slice of pepperoni pizza
- 13.1 How many calories are in 1 large slice of pepperoni pizza?
- 13.2 How many calories are in 2 large slices of pepperoni pizza?
- 13.3 Is a slice of pepperoni pizza healthy?
- 13.4 How many calories are in a 12-inch slice of pepperoni pizza?
- 13.5 Can I eat pepperoni pizza when trying to lose weight?
- 13.6 How many calories are in 2 slices of pepperoni pizza on plain crust?
- 13.7 Does pepperoni pizza have more calories than cheese?
- 13.8 How many calories does a pizza with pepperoni and olives have?
- 13.9 How many calories are in a 12-inch pepperoni pizza?
- 13.10 How many calories are in a 16-inch slice of pepperoni pizza?
What is pepperoni pizza?
Before we dive into the number of calories in a slice of pepperoni pizza, let's first define what it is. Pepperoni pizza is a type of pizza that usually consists of tomato sauce, cheese, and slices of spicy pepperoni sausage. It is a popular pizza topping in many countries around the world and is often used as a quick and easy meal or snack.
What are calories?
Calories are units of energy that provide our body with fuel to function. The energy we get from food is measured in calories. When we eat more calories than our body needs, the excess energy is stored as fat, which can lead to weight gain.
Why is knowing your calorie content important?
Knowing the calorie content of your food is an essential part of maintaining a healthy diet. Eating too many calories can lead to weight gain, obesity and a host of related health problems such as diabetes, heart disease and high blood pressure. By knowing the calorie content of your meals, you can make healthier decisions about what and how much you eat.
If you're trying to maintain a healthy diet, it's worth paying attention to the nutritional information on food labels and menu boards. This can help you make more informed decisions about what you eat and can make it easier to stay within your daily calorie limits. It's important to remember that enjoying a slice of pepperoni pizza now and then can be part of a healthy diet, as long as it's eaten in moderation and as part of a balanced meal plan.
Calories in Pepperoni Pizza and Nutrition Facts
Now let's get down to the juicy details. How many calories in a slice of pepperoni pizza? The answer may vary depending on the size of the slice and the thickness of the crust, but on average, one slice of pepperoni pizza contains about 300-350 calories. That may not seem like much, but remember that one slice is often not enough to satisfy your hunger, and it's easy to eat multiple slices without realizing how many calories you're consuming.
In addition to calories, pepperoni pizza is also high in saturated fat and sodium. The amount of fat and salt can vary depending on the cheese and meat used, as well as the method of preparation, but it's safe to say that pepperoni pizza isn't the healthiest food option. Keep in mind that it's fine to enjoy this pizza from time to time, but making it a regular part of your diet can have a negative impact on your health.
How many calories in a slice of pepperoni pizza?
The number of calories in a slice of pepperoni pizza can vary depending on many factors, including the size of the pizza, the thickness of the crust, the amount of sauce and cheese used, and the number of pepperoni slices. On average, one 14-inch slice of pepperoni pizza cut into 8 slices contains about 285 calories. However, this number can vary greatly depending on individual serving size and specific recipe.
How many calories does a slice of pepperoni pizza have?
A regular slice of pepperoni pizza usually contains around 300-350 calories. However, as mentioned earlier, the exact number of calories can vary depending on several factors, such as slice size, crust thickness, and the amount of cheese and pepperoni used. It's important to always check the nutrition label or consult your healthcare professional to determine the appropriate serving size and calorie intake for your individual needs and goals.
How many calories are in a pepperoni thin crust pizza?
A thin slice of pepperoni pizza usually contains fewer calories than a regular slice. On average, one thin slice of 12-inch pepperoni pizza cut into 8 slices contains about 200-250 calories. However, as with all pizzas, the number of calories can vary depending on the ingredients used and serving size. If you're watching your calories, choosing a thinner crust and fewer toppings can help keep a slice of pizza within your daily calorie needs.
How many calories are in a deep slice of pepperoni pizza?
A deep slice of pepperoni pizza tends to have more calories compared to a regular or thin slice. On average, one 14-inch deep dish pepperoni pizza cut into 8 slices contains about 400-450 calories. The crust of a deep dish is usually thicker and denser, which increases the caloric content. In addition, cheese and pepperoni fillings are often more generous, which can add extra calories. If you're trying to control your calorie intake, it's best to limit your deep-dish pizza intake.
Factors affecting the amount of calories in pepperoni pizza
Several factors can affect the number of calories in a slice of pepperoni pizza. Among the most important factors are the size of the pizza, the thickness of the dough, the amount of cheese and sauce used, the number of slices of pepperoni, and whether additional toppings are added. For example, a larger pizza will have more calories per slice compared to a smaller pizza.
Similarly, a thicker crust pizza will have more calories than a thinner crust pizza. Additionally, adding more slices of cheese and pepperoni or other high-calorie toppings will increase the number of calories in the pizza.
Overall, it's important to pay attention to portion sizes and nutrition information to make informed decisions about your diet and food choices.
How do you calculate the calories in a slice of pepperoni pizza?
To calculate the calories in a slice of pepperoni pizza, you can start by determining the size of the slice and the diameter of the pizza. Next, you need to consider the thickness of the crust, the amount of sauce and cheese used, and the number of slices of pepperoni. Once you have this information, you can use a calorie counting app or website to calculate the approximate number of calories per serving. Alternatively, you can consult a dietitian or health professional who can provide more personalized recommendations based on your individual nutritional needs and goals.
Tips for reducing the calories in a slice of pepperoni pizza
If you're a pizza lover but want to control your calorie intake, there are some simple tips you can follow to reduce the calories in your pepperoni pizza slice:
1. Choose a slice with a thinner crust to reduce total calories.
2. Limit cheeses and sauces that can add unnecessary fat and calories.
3. Opt for vegetables as a filling instead of meat for lower calories.
4. Share pizza with friends or family to help control portion sizes and avoid overeating.
5. Pair pepperoni pizza with salad or fruit for a balanced meal.
How to make low calorie pepperoni pizza at home?
If you're looking for a way to enjoy pizza without consuming too many calories, making a low-calorie version at home is a great option. Here's how you can make a delicious and healthy pepperoni pizza at home:
Ingredients for a low-calorie pepperoni pizza
- Wholemeal pizza dough
- Tomato sauce
- Mozzarella, sir
– turkey peppers
– Vegetables of your choice (such as peppers, mushrooms and onions)
- Italian seasoning
Instructions for preparing a low-calorie pepperoni pizza
1. Preheat oven to 425°F.
2. Roll out the whole wheat pizza dough on a floured surface. Flatten it with a rolling pin to the desired thickness.
3. Use a spoon or spatula to spread a thin layer of tomato sauce over the dough.
4. Sprinkle the sauce with a moderate amount of grated mozzarella cheese.
6. Add turkey pepperoni and selected vegetables as fillings.
7. Season with Italian spices or other herbs and spices as desired.
8. Bake the pizza in the preheated oven for 10-15 minutes or until the crust is golden brown and the toppings are baked.
With just a few simple changes to the ingredients and preparation method, you can enjoy a healthier and low-calorie version of your favorite pepperoni pizza.
How to enjoy pepperoni pizza in moderation?
If you're a fan of pepperoni pizza but are concerned about the calorie count, there are a few tips you can follow to enjoy it in moderation. First of all, pay attention to the portion size. Instead of ordering a large pizza, go for a small or individual. This will help limit your intake and prevent overeating. Also, consider adding healthier toppings like vegetables, rather than weighing yourself down with extra cheese and meat.
Another option is to make your own pizza at home. This way you can control the ingredients and portion size. Use whole wheat rinds and add plenty of vegetables for extra fiber and nutrients. Instead of pepperoni, you can opt for leaner meats like grilled chicken.
Healthier alternatives to pepperoni pizza
While you may enjoy a slice of pepperoni pizza from time to time, it's always good to have healthier alternatives. Here are some options:
1. Vegetarian pizza: By choosing pizza with vegetables instead of pepperoni, you can significantly reduce your calorie and fat intake. Choose toppings such as tomatoes, peppers, onions, mushrooms and spinach.
2. Pizza Margherita: The classic Margherita pizza usually consists only of tomato sauce, mozzarella cheese and basil leaves. This simple pizza is low in calories and provides healthy nutrients.
3. Cauliflower Pizza: Swap your regular pizza dough for cauliflower pie for a gluten-free, low-carb option that also adds vegetables to your diet.
4. Grilled chicken pizza. Thanks for reading this blog post about how many calories are in a slice of pepperoni pizza.
While pepperoni pizza isn't always the healthiest option, there are ways to enjoy it in moderation or opt for healthier alternatives. Continue to make informed choices and enjoy your meals.
Conclusion: how many calories are in a slice of pepperoni pizza?
Now you knowHow many calories does a slice of pepperoni pizza have?. All in all, one slice of pepperoni pizza can contain around 285 calories, although this number can vary depending on many factors. It's important to be aware of the calorie content of your food as eating too many calories can have a negative impact on your health. By making informed decisions about what and how much you eat, you can maintain a healthy and balanced diet. So go ahead and enjoy that slice of pepperoni pizza, just make sure you balance it with plenty of nutrient-rich vegetables and other healthy foods throughout the day. And remember, everything in moderation is the key to a healthy and satisfying diet. Thanks for reading on mollysmtview.
FAQ: Calories in a slice of pepperoni pizza
How many calories are in 1 large slice of pepperoni pizza?
When it comes to pizza, it is very important to take care of your calorie intake. One slice of pepperoni pizza will set you back about 275 calories. To avoid eating most of your daily calorie allowance with just a few slices, opt for thin crust pizza instead. By opting for a 14-inch thin-crust round cheese pizza, you'll get less than 150 calories per slice. Make a wise decision without losing the taste of pizza.
How many calories are in 2 large slices of pepperoni pizza?
Did you know that one large slice of pepperoni pizza has about 405 calories? This means that two slices would contain as much as 810 calories. Keep that in mind the next time you watch that second piece.
Is a slice of pepperoni pizza healthy?
While pepperoni can enhance the flavor of your pizza, they fail in the nutrition department. This cured meat is high in saturated fat and sodium, and while it provides protein, it lacks essential nutrients your body needs.
How many calories are in a 12 inch pepperoni pizza?
One serving (96,000 g) of PIZZA HUT 12-inch hand tossed pepperoni pizza is 269 calories. With a breakdown of 37% fat, 45% carbohydrates and 18% protein, this cheese dessert is a complete meal.
Can I eat pepperoni pizza when trying to lose weight?
Enjoy the pizza as much as you like, but moderation is the key. It is best to limit consumption to a few times a month.
How many calories are in 2 slices of pepperoni pizza on plain crust?
We mentioned earlier that eating two slices of pepperoni pizza is about 340 calories in total. The breakdown of the individual macronutrients consists of 11 grams of fat, 29 grams of carbohydrates and 17 grams of protein.
Does pepperoni pizza have more calories than cheese?
Discover the slight difference in calories and fat between a classic cheese pizza and a delicious sausage or pepperoni. You can expect each medium cut of the latter to contain about 10-30 more calories and one to four extra grams of fat.
How many calories in a slice of pizza with pepperoni and olives?
Enjoy a savory slice of our 12-inch Pepperoni Pizza with Black Olives at Johnny's Buffet! Each slice contains a total of 25g carbs, 24g net carbs, 13g fat, 12g protein and 260 calories. Satisfy your thirst with every bite.
How many calories are in a 12-inch pepperoni pizza?
Find out how many calories your favorite 12-inch pizza may hide. Expect 350 to 1200 calories in one pie. More specifically, a classic cheese pizza averages around 834 calories, while a salty pepperoni pie can go up to 975 calories. Be informed about the calories you take in with every bite.
How many calories are in a 16-inch pepperoni pizza?
Enjoy Walmart's 16-inch Pepperoni Pizza with just 34g total carbs and 380 calories per slice. Each serving contains a satisfying 20g of fat and 17g of protein for a tasty and filling meal. Don't sacrifice taste for health with this perfect balance of nutrients and flavor.
Bobby Kelly is a bartender at Molly Magees, an Irish pub in Mountain View. He has been working there for two years and has built up with regulars. Bobby is known for his friendly demeanor and excellent drinks. He enjoys interacting with customers and making them feel welcome. When he's not at work, Bobby enjoys spending time with friends and family.
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The answer can vary depending on the size of the slice and the crust thickness, but on average, one slice of pepperoni pizza contains around 300-350 calories.How many calories are in a slice of pepperoni pizza slice? ›
A slice of pepperoni pizza typically has 298 calories. The exact number varies depending on the size of the slice and the type of crust used, but it's generally about 298 calories for a single slice.How many calories are in 2 large slices of pepperoni pizza? ›
Generally, a large pepperoni pizza slice has about 405 calories. So two slices of a large-sized pizza would contain 810 calories.How many calories in a slice of 18 inch pepperoni pizza? ›
Pizza Schmizza Pizza 18" Pepperoni Slice (1 serving) contains 51g total carbs, 49g net carbs, 23g fat, 21g protein, and 480 calories.How many calories is one slice of large pepperoni pizza? ›
About 275 calories are in a single slice of pepperoni deep-dish pizza.How many calories in a slice of pizza normally? ›
On average, a single slice of medium-sized 14-inch regular crust pizza provides 285 calories. It's a general estimate and does not consider the significant variation that can occur by changing the topping or the crust.How many calories in a slice of pizza with cheese and pepperoni? ›
There are 230 calories in 1 slice (109 g) of Pizza Pizza Pepperoni and Cheese Pizza (Large). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.How many calories in 1 slice of Domino's large pepperoni pizza? ›
|Carbohydrate, by difference (g)||38.75|
|Sugars, total (g)||4.14|
|Fiber, total dietary (g)||1.8|
Common serving sizes.
|Sugars, total (g)||2.06|
|Fiber, total dietary (g)||1.27|
|Calcium, Ca (mg)||119|
Walmart 16" Pepperoni Pizza (1 slice) contains 34g total carbs, 31g net carbs, 20g fat, 17g protein, and 380 calories.How many calories are in one slice of a 12 pepperoni pizza? ›
There are 269 calories in a 1 slice (96.000g) serving size of PIZZA HUT 12” Pepperoni Pizza, Hand-Tossed Crust. The calorie breakdown is 37% fat, 45% carbs, and 18% protein.How many calories are in 2 slices of regular pizza? ›
On average, two large slices of pizza contain approximately 450-500 calories. However, the exact calorie content can vary depending on the type and size of your pizza.How many calories should I eat a day? ›
Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020. Daily calorie needs for toddlers younger than 2 falls between 700 and 1,000 calories.How many calories should I eat to lose weight? ›
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.Is pizza considered healthy? ›
Pizza can help you absorb the antioxidant Lycopene. Lycopene is found in tomatoes, which are used to make the base sauce for pizzas. Lycopene helps to lower blood pressure and bring down high cholesterol. It's also more easily absorbed from cooked tomatoes as opposed to fresh tomatoes.Can you eat 2 slices of pizza on a diet? ›
If you have two slices, it's not going to derail your progress, but swapping out one slice for a salad or other veggies could help stay satisfied longer — and save you extra fat and calories.Is it OK to eat a slice of pizza on a diet? ›
Pizza can be added to the diet once a week instead of lunch or dinner. Nutritionists agree on the possibility of eating this food. Despite the high calorie intake, it is still an unprocessed food. A pizza is much better than a snack because it is prepared with fresh and genuine ingredients and baked in the oven.How many slices of pizza is 500 calories? ›
500 calories is equal to around two slices of pizza, depending on how thick the crust and how much cheese and toppings are added. To ensure you're staying mindful of your calorie intake, it's important to keep an eye out for portion sizes.What is one serving of pizza? ›
Three slices per adult and two slices per child offer a good base to start from when you're estimating how many pizzas to order. If you know in advance that you have guests with major pizza appetites, allow for one or two more slices per person, just to be safe.
Johnny's Buffet 1 Slice 12" Pepperoni & Black Olive Pizza (1 slice) contains 25g total carbs, 24g net carbs, 13g fat, 12g protein, and 260 calories.How many calories in a large slice of pepperoni and bacon pizza? ›
Papa Johns Pepperoni & Bacon Pizza (1 slice) contains 27g total carbs, 26g net carbs, 11g fat, 10g protein, and 240 calories.How many calories in a large pizza pizza slice? ›
|Cheese Slice 1 slice (85g)||180|
|Large Pepperoni Pizza 1 slice (108g)||230|
|Small Pepperoni Pizza 1 slice (94g)||200|
|Creamy Garlic Dipping Sauce 1 dipping cup (57g)||360|
A large pizza usually contains eight slices, while an extra-large pizza contains around 10. Following the same rule that an average adult will eat around three slices, a large pizza will feed around two adults or four children.How many calories in a Big One pizza? ›
|Energi||895 kJ / 217 kcal|
Costco Slice Pepperoni Pizza (1 slice) contains 68g total carbs, 65g net carbs, 24g fat, 34g protein, and 620 calories.How many calories in 2 slices of pepperoni pizza regular crust? ›
As mentioned earlier, two slices of pepperoni pizza contain about 340 calories. This consists of 11 grams of fat, 29 grams of carbohydrates, and 17 grams of protein.How many calories in a slice of school pepperoni pizza? ›
There are 321 calories in a 1 slice per 1/10 pizza (124.000g) serving size of School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked.
|180 g||pepperoni pizza||508|
There are 259 calories in a 1 slice (79.000g) serving size of DOMINO'S 14” Pepperoni Pizza, Crunchy Thin Crust. The calorie breakdown is 52% fat, 31% carbs, and 17% protein.
Pizza Hut: According to the nutritional information provided by Pizza Hut, a slice of medium hand-tossed cheese pizza (which is essentially the “basic” slice of pizza from the chain) will contain 220 calories.How many slices is a large pizza? ›
Large pizzas run about 14 inches in diameter and serve 10 slices. A large pizza is perhaps one of the most popular choices for game nights or laid-back evenings at home. Extra-large pizzas have a 16 to 20-inch diameter and yield 12 slices.How many calories are in 3 large slices of pepperoni pizza? ›
On average, three slices of large pizza can contain between 750-1500 calories. For example, three slices of a 16-inch pepperoni pizza from a chain restaurant can contain around 900-1350 calories, while three slices of a 14-inch veggie pizza with a thin crust from a local pizzeria may contain around 750-1050 calories.How many calories in a full 16 inch pizza? ›
There are 3384 calories in 1 16" Cheese Pizza.How much calories is in a full 12 inch pizza? ›
Generally, a 12-inch pizza can contain between 350 and 1,200 calories. On average, a 12-inch cheese pizza typically contains around 834 calories, while a pepperoni pizza contains around 975 calories.How many calories in a 14 inch pepperoni pizza slice? ›
Common serving sizes.
Papa Romano's Pizzas Pepperoni Large Thin Crust 14 Inch (1 pizza) contains 130g total carbs, 122g net carbs, 82g fat, 111g protein, and 1720 calories.How many pizza slices should you eat? ›
A general rule of thumb is that adults will eat around 3 slices of pizza and children will eat around 2 slices when purchasing a standard pie. Increase that estimate to 4 slices per adult and 3 slices per child when ordering smaller sized pies or thin crust options.How many slices of pizza is 1000 calories? ›
Just four slices of your favorite cheesy goodness could add up quickly—1000 calories! Making healthier choices like fresh vegetables or cheese as toppings instead of meats and heavy sauces is an easy way to enjoy pizza without overindulging.Does leftover pizza have less calories? ›
So stale foods like day-old cooked spaghetti, or pizza, will give you fewer calories than the same foods eaten piping hot, even though technically they contain the same amount of stored energy.
Consuming at least 1,200 calories per day has often been touted as the minimum for basic bodily functions and to stay out of starvation mode, but the amount is actually too low. A healthy amount of calories for adult women ranges from 1,800 to 2,400 calories per day and for men it's 2,000 to 3,200 calories per day.What is eating 1200 calories a day considered? ›
A 1,200-calorie diet is considered a low calorie diet. Low calorie diets are used to promote fast weight loss and sometimes prescribed by healthcare professionals.What happens if you eat under 1200 calories? ›
But consuming only 1,200 calories per day is simply not enough for many adults and can lead to consequences such as a slower metabolism and nutritional deficiencies. “For most adults, the basal metabolic rate, which is (the calories the body needs) just to exist, is actually higher than 1,200 calories," Ligos says.How many calories do I need to lose 2 pounds a week? ›
Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.What happens if you eat 1,000 calories a day? ›
However, other studies show that while consuming 1,000 calories a day may result in significant weight loss, most people cannot sustain it and often experience significant weight regain . The reasons include regaining lost muscle mass and increased appetite. Also worth noting is that the human body can adapt.How many calories do you burn in a day without exercise? ›
On average, a person will burn at least 1800 calories a day without exercise. To lose weight, you must be in a calorie deficit. Caffeine supplements can help you achieve this state by boosting your BMR to promote fat burning.What is the unhealthiest part of pizza? ›
The cheese on pizza is high in saturated fat, which increases your risk for high cholesterol and heart disease. Each 5-ounce serving of cheese pizza contains 18.5 grams of fat, or 28 percent of the daily value for fat. Saturated fat makes up about 6.5 grams of this fat, or 33 percent of the DV.
“Choose thin crust versus thick crust or even stuffed crust to help reduce the total calories and sodium,” says Kimberlain. One slice of a small thin-crust pizza with no cheese has 141 calories and 282 mg sodium, according to the USDA.How many calories are in a 2 piece pizza slice? ›
There are 475 calories in 2 pieces of Cheese Pizza. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.Is a slice of pepperoni pizza healthy? ›
Pepperoni slices add flavor to a slice of pizza, but they aren't a nutritious topping. The cured meat is high in saturated fat and sodium, and it contains protein, but it doesn't supply large doses of essential nutrients.
According to LiveStrong, a typical slice of thin-crust cheese pizza contains 230 calories while a slice of thick-crust cheese pizza contains 312 calories. A slice of Chicago-style Deep Dish Cheese Pizza, which is much thicker, can even go up to a whopping 640 calories.How many calories are in a large slice of pizza? ›
A slice of pepperoni pizza contains slightly more calories than a slice of cheese pizza, with an average of 250-350 calories per slice. On the other hand, a slice of veggie pizza can contain as little as 130-230 calories per slice – making it a great option for those looking to cut down on their calorie intake.How many calories are in 2 slices of Pizza Hut? ›
|Calories Sort by Calories||Sugars (g)Sort by Sugars (grams)|
|Pepperoni - Personal Pan Pizza® Slice[more info]||150||2|
|Pepperoni Lover's® - Personal Pan Pizza® Slice[more info]||180||2|
|Supreme - Personal Pan Pizza® Slice[more info]||160||2|
If you're relatively healthy, indulging in a slice of pepperoni pizza every once in a while will not (repeat: will NOT) kill you. It won't even affect your weight. In the short term, your weight will only increase by the actual weight of the pizza, according to Angelone.How many slices of pizza is a serving size? ›
Three slices per adult and two slices per child offer a good base to start from when you're estimating how many pizzas to order. If you know in advance that you have guests with major pizza appetites, allow for one or two more slices per person, just to be safe.Can I eat pizza on a diet? ›
Pizza can be added to the diet once a week instead of lunch or dinner. Nutritionists agree on the possibility of eating this food. Despite the high calorie intake, it is still an unprocessed food. A pizza is much better than a snack because it is prepared with fresh and genuine ingredients and baked in the oven.Can I eat pepperoni pizza while trying to lose weight? ›
Tips for Eating Pizza in a Weight Loss Diet
You can eat pizza any way that you like on an occasional basis. However, it is best to limit consumption to no more than a couple of times per month at the most.
Eating pizza once a week can be part of a healthy overall diet if done in moderation. Pizza, when eaten in moderation, can be a good source of protein, calcium, and other important vitamins and minerals.