Calories in a whole Costco pizza? (2023)

Are you a fan of Costco pizza but worried about the number of calories? Look no further, we've got you covered. Whether you're trying to maintain a healthy lifestyle or just curious about the nutritional value of your favorite pizza, we've rounded up all the information you need to know about the calories in a whole Costco pizza.

When you buy pizza dough at the store...

Buying pizza dough at the grocery store

With a delicious chewy crust, generous toppings, and an affordable price, it's no wonder Costco's pizza has become a fan favorite. But did you know that one slice of Costco's pepperoni pizza contains 710 calories? That's a lot for one piece! To help you make informed food choices, we've broken down the calorie count for each type of Costco pizza, including cheese, pepperoni, and combinations, so you can enjoy it guilt-free.

Calories in Costco's Whole Pizza:A Costco whole cheese pizza contains about 2,550 calories. However, the number of calories in a whole pizza can vary depending on the toppings. For example, a whole pepperoni pizza has about 3,400 calories. Note that the serving size is not specified; therefore it may vary depending on the number of slices used.

Calories in a whole Costco pizza? (1)

Whole Costco Pizza Calories: Is It Worth Spending Money?

1. Costco Pizza Nutrition Facts

Costco is famous for its delicious and affordable food, including its famous pizza. However, if you're watching your calorie intake, you might be wondering how many calories are in an entire Costco pizza.

According to the Costco website, an entire cheese pizza contains 1,960 calories, while an entire pepperoni pizza contains 2,310 calories. That's a lot of calories for one meal, especially considering that the recommended daily calorie intake for an adult is between 1,600 and 2,400 calories.

A type of pizzaCalories per piecePizza slices

Note that Costco's nutritional information is for one slice of pizza. The whole pizza contains six slices, so if you plan to share it with others, you'll need to adjust your calorie intake accordingly.

2. Benefits of Costco Pizza

While a whole Costco pizza may not be the healthiest meal option, there are some benefits to enjoying this tasty treat every now and then.

  • Value for money: Costco's whole pizza is great value for money, especially if you're feeding a large group of people.
  • Convenience: Costco's Pizza is quick and easy to pick up, making it a great option for busy nights when you don't feel like cooking.
  • Delicious: Let's face it, Costco pizza is delicious. There's a reason the crowd likes it.

Be sure to enjoy Costco pizza in moderation and balance it with plenty of healthy, nutrient-dense foods for the rest of the day.

3. Cons of Costco Pizza

While there are some advantages to using a whole Costco pizza, there are some disadvantages to consider as well.

  • High in calories: As we mentioned earlier, all Costco pizzas are high in calories. Regular consumption can lead to weight gain and other health problems.
  • High in sodium: Costco pizza is also high in sodium, with a whole cheese pizza containing 4,920 milligrams and a whole pepperoni pizza 5,580 milligrams. Regular consumption can lead to high blood pressure and other health problems.
  • Not very nutritious: While Costco pizza may be tasty, it's not very nutritious. It is high in refined carbohydrates, unhealthy fats, and low in fiber and other important nutrients.

4. Is Costco pizza worth the show?

Whether an entire Costco pizza is worth a splurge depends on personal preference and health goals. If you're someone who enjoys an occasional pizza and can balance that out with lots of healthy food for the rest of the day, Costco's whole pizza may be a good option for you.

However, if you're someone trying to lose weight, improve your health, or have health concerns related to high calorie or sodium intake, it's probably best to avoid all Costco pizza and opt for a healthier meal instead.

5. Costco alternative pizzas

If you're looking for a healthier alternative to all Costco pizza, there are plenty of options to choose from. Here are some ideas:

  • Make your own pizza at home using healthier ingredients like wheat crust, fresh vegetables and lean proteins.
  • Instead of a whole pizza, order a small pizza and pair it with a salad or vegetable dish.
  • Choose thin-crust pizza over regular-crust pizza as it is likely to have fewer calories and less sodium.

6. All Costco pizza vs. other fast food

Compared to other fast food options, Costco's whole pizza is definitely on the higher end of the calorie and sodium spectrum. Here's a comparison with some other popular fast food items:

GroceriesCalorieSodium (mg)
All costco cheese pizza19604920
McDonald's Big Mac540970
Taco Bell Crunchwrap Supreme5301070
Subterranean 6 inch marinara with meatballs5801040

As you can see, all Costco pizza has a lot more calories and sodium than other fast food options. However, keep in mind that fast food should be eaten in moderation, regardless of calories and sodium content.

7. How to make Costco pizza healthier

If you're someone who loves Costco pizza but wants it to be a little healthier, there are a few things you can do:

  • Opt for thin crust pizza instead of regular pizza.
  • Ask for extra pizza veggies like mushrooms, onions and peppers.
  • Pair your pizza with a side salad or vegetable dish.
  • Limit your portion size and enjoy one slice instead of the whole pizza.

8. Judgment

All in all, all Costco pizza is a delicious treat to be enjoyed in moderation. However, it's important to watch out for your calorie and sodium content and balance them with plenty of healthy foods for the rest of the day.

9. Final Thoughts

As with any food, it's all about balance and moderation. If you're someone who likes Costco pizza, grab a slice or two every now and then. Just make sure you balance that with plenty of healthy, nutrient-dense foods for the rest of the day.

10. Additional Resources


Frequently asked questions

In this section, we'll answer some of the most frequently asked questions about the calories in all Costco pizzas.

How many calories are in a whole Costco pizza?

An entire Costco pizza has about 3,840 calories. This number may vary slightly depending on the selected toppings and the type of dough. It is worth noting that the whole pizza is intended for 12 people, so the amount of calories per piece is about 320 calories.

It is recommended to eat pizza in moderation and balance it with other healthy foods throughout the day. If you're watching your calorie intake, consider sharing a pizza with a group of friends or family members, rather than eating the whole pizza yourself.

What is the nutritional value of a whole Costco pizza?

The nutritional value of all Costco pizzas depends on the toppings selected and the type of crust. However, most Costco pizzas are high in calories, fat and sodium. An entire pizza typically contains 144 grams of fat, 312 grams of carbohydrates, and 6,960 milligrams of sodium.

It should be noted that the entire pizza is intended to serve several people. So if you eat a slice or two, you won't get all the nutrition listed above. You can also add healthier toppings to your pizza to make it more nutritious, such as vegetables or lean protein.

How does Costco's whole pizza calorie count compare to other pizza brands?

The calorie count of all Costco pizzas is relatively high compared to other pizza brands. For example, a whole cheese pizza from Domino's has about 2,080 calories, while a whole cheese pizza from Pizza Hut has about 2,800 calories. However, it is worth noting that the portion size and toppings of each pizza may vary.

If you're looking for a pizza with fewer calories, consider ordering a thin crust pizza with vegetable toppings or a cauliflower crust pizza. These options tend to be lower in calories and higher in nutrients.

Can I reduce the calories in a whole Costco pizza?

Yes, you can reduce the calories in your entire Costco pizza by opting for healthier toppings and crust options. For example, you can choose a thin crust pizza instead of a regular one because it will have fewer carbs and calories. Instead of meat stuffing, you can also add vegetable stuffing, such as mushrooms, onions and peppers.

Additionally, you can eat fewer slices of pizza to reduce your calorie intake. It is recommended to eat one or two slices per serving and balance the pizza with other healthy foods such as salads or vegetables.

Can I enjoy a whole Costco pizza as part of a balanced diet?

Yes, you can enjoy all Costco pizza as part of a balanced diet if you eat it in moderation and balance it with other healthy foods throughout the day. It is recommended to eat one or two slices of pizza per serving and balance this with a salad or vegetables.

It's also important to make sure you're getting enough nutrients from other food sources, such as lean protein, whole grains, and fruit. Eating pizza as an occasional treat and balancing it with a healthy lifestyle can help you maintain a balanced diet and achieve your health goals.

Calories in a whole Costco pizza? (2)


All in all, it's important to consider the calorie content of a whole Costco pizza before you sample this delicious treat. While the exact number of calories may vary depending on the toppings and type of crust, it's safe to assume that an entire pizza can contain over 3,000 calories.

But that doesn't mean you have to avoid Costco pizza entirely. This delicious treat can be enjoyed in moderation by sharing it with friends or eating just a few slices at a time. Additionally, pairing the pizza with a side salad or opting for a thinner crust can help reduce calories.

Ultimately, each individual makes conscious decisions about their diet and exercise habits. By tracking the calorie content of all Costco pizzas and adjusting as needed, you can still enjoy this classic pizza favorite while maintaining a healthy lifestyle.

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